Pancakes, buckwheat, dry mix, incomplete have 8.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Tomato Puree?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Tomato Puree?
Lets compare vitamin content per 100 calories of Pancakes, buckwheat, dry mix, incomplete vs Tomato Puree:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 2.4 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 9.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 36.7 times more Vitamin E and 10.1 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, buckwheat, dry mix, incomplete as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pancakes, buckwheat, dry mix, incomplete vs Tomato Puree:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 3 times more Calcium, 2.6 times more Phosphorus, 2.1 times more Selenium and 2.7 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.2 times more Copper, 3.4 times more Iron, 12.4 times more Potassium, 1.3 times more Zinc and 86.4 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Tomato Puree contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 6 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pancakes, buckwheat, dry mix, incomplete as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.