Comparing Nutrients in 100 calories Tomato PureeVS Pancakes, special dietary, dry mix
Weight per 100 calories
Tomato Puree
263g
Pancakes, special dietary, dry mix
28.7g
Pancakes, special dietary, dry mix have 9.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Pancakes, special dietary, dry mix?
Tomato Puree VS Pancakes, Special Dietary, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 100 calories of Tomato Puree vs Pancakes, special dietary, dry mix:
100 calories of Tomato Puree have 39.8 times more Vitamin A, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 11.1 times more Vitamin B5, 31.3 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While 100 kcal of Pancakes, special dietary, dry mix contain 1.6 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Puree as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Pancakes, special dietary, dry mix:
100 calories of Tomato Puree have 1.7 times more Calcium, 19.2 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 6 times more Potassium, 2.8 times more Zinc and 74.7 times more Water than Pancakes, special dietary, dry mix.
While 100 kcal of Pancakes, special dietary, dry mix contain 1.6 times more Phosphorus, 3.9 times more Selenium and 1.8 times more Sodium than Canned Tomato Puree.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.7 times more Protein than Pancakes, special dietary, dry mix.
Both Tomato Puree and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.