Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, buckwheat, dry mix, incomplete versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, buckwheat, dry mix, incomplete vs Tomato Puree:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 21.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 4.1 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, buckwheat, dry mix, incomplete as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pancakes, buckwheat, dry mix, incomplete vs Tomato Puree:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 26.4 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 8.3 times more Magnesium, 9.8 times more Manganese, 22.8 times more Phosphorus, 18.7 times more Selenium, 24.4 times more Sodium and 7.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Potassium and 9.7 times more Water than Pancakes, buckwheat, dry mix, incomplete.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 8.9 times more Energy, 12.9 times more Fat, 13.5 times more Omega 3, 11.5 times more Omega 6, 7.9 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 6.6 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6