Comparing Nutrients in 100 calories Pancakes, special dietary, dry mixVS Cauliflower
Weight per 100 calories
Pancakes, special dietary, dry mix
28.7g
Cauliflower
400g
Pancakes, special dietary, dry mix have 14 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Cauliflower?
Pancakes, Special Dietary, Dry Mix VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Cauliflower?
Lets compare vitamin content per 100 calories of Pancakes, special dietary, dry mix vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 25.6 times more Vitamin B5, 69.4 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pancakes, special dietary, dry mix vs Cauliflower:
100 calories of Pancakes, special dietary, dry mix have 3 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.1 times more Calcium, 4 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 6.2 times more Potassium, 3.2 times more Zinc and 119 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Cauliflower contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 8.4 times more Omega 3 and 3 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
Both Pancakes, special dietary, dry mix as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.