Nutrient Comparison: Pancakes, special dietary, dry mix VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, special dietary, dry mix versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Cauliflower:
- 14 ounces of Pancakes, special dietary, dry mix have 7.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- 14 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Pancakes, special dietary, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Cauliflower:
- 14 ounces of Pancakes, special dietary, dry mix have 4.5 times more Calcium, 3.5 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 13.5 times more Phosphorus, 2.3 times more Potassium, 41.8 times more Selenium, 15.2 times more Sodium and 4.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 8.5 times more Water than Pancakes, special dietary, dry mix.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, special dietary, dry mix have 14 times more Energy, 36.6 times more Omega 6, 14.9 times more Carbohydrate and 4.6 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Pancakes, special dietary, dry mix as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.