Comparing Nutrients in 100 calories Pancakes, special dietary, dry mixVS Almond paste
Weight per 100 calories
Pancakes, special dietary, dry mix
28.7g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Pancakes, special dietary, dry mix, which is very high in comparison to other foods. Pancakes, special dietary, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Almond paste?
Pancakes, Special Dietary, Dry Mix VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Almond paste?
Lets compare vitamin content per 100 calories of Pancakes, special dietary, dry mix vs Almond paste:
100 calories of Pancakes, special dietary, dry mix have 5.9 times more Vitamin B1, 3 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin B2 than Pancakes, special dietary, dry mix.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Pancakes, special dietary, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pancakes, special dietary, dry mix vs Almond paste:
100 calories of Pancakes, special dietary, dry mix have 2.5 times more Iron, 3 times more Phosphorus, 2.8 times more Potassium, 7.8 times more Selenium and 66.5 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Calcium, 2.5 times more Copper and 2.1 times more Magnesium than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Almond paste contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, special dietary, dry mix have 2 times more Carbohydrate and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 15.1 times more Fat, 6.1 times more Omega 3 and 7.3 times more Omega 6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6