Nutrient Comparison: Pancakes, special dietary, dry mix VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, special dietary, dry mix versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Almond paste:
- 14 ounces of Pancakes, special dietary, dry mix have 4.5 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B2 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- Both Pancakes, special dietary, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Almond paste:
- 14 ounces of Pancakes, special dietary, dry mix have 1.9 times more Iron, 2.3 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium and 50.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Calcium, 3.3 times more Copper, 2.8 times more Magnesium and 1.5 times more Manganese than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Almond paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, special dietary, dry mix have 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 19.8 times more Fat, 13 times more Saturated Fat, 8 times more Omega 3 and 9.5 times more Omega 6 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3