Comparing Nutrients in 100 calories Pancakes, special dietary, dry mixVS Baked Potato Skin
Weight per 100 calories
Pancakes, special dietary, dry mix
28.7g
Baked Potato Skin
50.5g
Pancakes, special dietary, dry mix have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Baked Potato Skin?
Pancakes, Special Dietary, Dry Mix VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pancakes, special dietary, dry mix vs Baked Potato Skin:
100 calories of Pancakes, special dietary, dry mix have 1.7 times more Vitamin B1 and 2.8 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 29.3 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pancakes, special dietary, dry mix vs Baked Potato Skin:
100 calories of Pancakes, special dietary, dry mix have 1.7 times more Calcium, 3.3 times more Phosphorus, 20.3 times more Selenium, 12.3 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 10.5 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Pancakes, special dietary, dry mix.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
Both Pancakes, special dietary, dry mix and Baked Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Pancakes, special dietary, dry mix and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Pancakes, special dietary, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.