Nutrient Comparison: Pancakes, special dietary, dry mix VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, special dietary, dry mix versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs Baked Potato Skin:
- 7 ounces of Pancakes, special dietary, dry mix have 3 times more Vitamin B1, 2 times more Vitamin B2 and 4.9 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Baked Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Pancakes, special dietary, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs Baked Potato Skin:
- 7 ounces of Pancakes, special dietary, dry mix have 2.9 times more Calcium, 5.9 times more Phosphorus, 35.9 times more Selenium, 21.7 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6 times more Copper and 2.3 times more Iron than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Baked Potato Skin contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, special dietary, dry mix have 1.8 times more Energy, 18.3 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Pancakes, special dietary, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.