Pancakes, whole wheat, dry mix, incomplete have 9.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Frozen Carrots?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Frozen Carrots:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 8.1 times more Vitamin B6, more Vitamin C, 20.5 times more Vitamin E and 155.6 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Frozen Carrots:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 1.7 times more Iron, 2.5 times more Phosphorus, 2.8 times more Selenium and 2.5 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 6.2 times more Potassium, 2 times more Zinc and 83.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.2 times more Omega 3, 10 times more Omega 6, 4.4 times more Sugars and 4.1 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6