Oil Roasted Almonds have 1.7 times more energy per unit of mass than Pancakes, whole wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Oil Roasted Almonds?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Oil Roasted Almonds:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 7.4 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 55.5 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Pancakes, whole wheat, dry mix, incomplete as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Oil Roasted Almonds:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 3.4 times more Iron, 2.9 times more Phosphorus, 8 times more Selenium and 2830.4 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Copper and 1.9 times more Magnesium than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Oil Roasted Almonds contain similar levels of Calcium, Potassium and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 7.3 times more Carbohydrate, 4 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 24.1 times more Fat, more Saturated Fat and 32.3 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Pancakes, whole wheat, dry mix, incomplete as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.