Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole wheat, dry mix, incomplete versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Oil Roasted Almonds:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 4.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 96.2 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
- Both Pancakes, whole wheat, dry mix, incomplete as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Oil Roasted Almonds:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.9 times more Iron, 1.7 times more Phosphorus, 4.6 times more Selenium and 1632 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 3.4 times more Copper, 3.3 times more Magnesium, 1.9 times more Potassium and 1.9 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 4.2 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 41.8 times more Fat, more Saturated Fat, 56.1 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
- Both Pancakes, whole wheat, dry mix, incomplete as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.