Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole wheat, dry mix, incomplete versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Almond paste:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.2 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 50.1 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
- Both Pancakes, whole wheat, dry mix, incomplete as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Almond paste:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 4.4 times more Iron, 3.1 times more Phosphorus, 4.5 times more Selenium and 181.3 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Copper and 1.5 times more Magnesium than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Almond paste contain similar levels of Calcium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.6 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 21 times more Fat, more Saturated Fat, 11.1 times more Omega 3, 23.1 times more Omega 6 and 3.4 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6