Almond paste has 1.3 times more energy per unit of mass than Pancakes, whole wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Almond paste?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Almond paste?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Almond paste:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 38.3 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Pancakes, whole wheat, dry mix, incomplete as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Almond paste:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.2 times more Calcium, 5.8 times more Iron, 4 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium, 237.3 times more Sodium and 1.5 times more Zinc than Almond paste.
Both Pancakes, whole wheat, dry mix, incomplete and Almond paste contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 2 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 16.1 times more Fat, 8.4 times more Omega 3, 17.7 times more Omega 6 and 2.6 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6