Almond Paste VS Crackers, Toast Thins, Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Crackers, toast thins, low sodium?
Lets compare vitamin content per 300 calories of Almond paste vs Crackers, toast thins, low sodium:
- 300 calories of Almond paste have 3.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 7.7 times more Vitamin E than Crackers, toast thins, low sodium.
- While 300 kcal of Crackers, toast thins, low sodium contain 4.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
- 300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
- Both Almond paste as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Crackers, toast thins, low sodium:
- 300 calories of Almond paste have more Calcium, 1.4 times more Copper and 1.2 times more Magnesium than Crackers, toast thins, low sodium.
- While 300 kcal of Crackers, toast thins, low sodium contain 2.3 times more Iron, 11.4 times more Selenium, 20.4 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Crackers, toast thins, low sodium contain similar levels of Phosphorus and Potassium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.7 times more Fat, 2.7 times more Sugars and 1.3 times more Protein than Crackers, toast thins, low sodium.
- While 300 kcal of Crackers, toast thins, low sodium contain 1.3 times more Saturated Fat, 5 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- Both Almond paste and Crackers, toast thins, low sodium offer comparable quantities of Energy per 300 calories.