Nutrient Comparison: Almond paste VS Crackers, toast thins, low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Crackers, toast thins, low sodium:
- 5 ounces of Almond paste have 3.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 8 times more Vitamin E than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 4.5 times more Vitamin B1, 2.6 times more Vitamin B3, 8.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Crackers, toast thins, low sodium:
- 5 ounces of Almond paste have more Calcium, 1.5 times more Copper and 1.3 times more Magnesium than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 2.2 times more Iron, 11 times more Selenium, 19.7 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Crackers, toast thins, low sodium contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Fat, 2.8 times more Sugars and 1.4 times more Protein than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 4.9 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Fiber than Almond paste.
- Both Almond paste and Crackers, toast thins, low sodium offer comparable quantities of Energy and Saturated Fat per five ounces.