Dried Beechnuts have 1.6 times more energy per unit of mass than Pancakes, whole wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Dried Beechnuts?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Dried Beechnuts:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 2.1 times more Vitamin B1, 4 times more Vitamin B2, 14.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.6 times more Vitamin B6 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pancakes, whole wheat, dry mix, incomplete as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Dried Beechnuts:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 260 times more Calcium, 4.8 times more Iron, more Magnesium, more Phosphorus, 70.7 times more Sodium and 7.5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper and 1.7 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 3.6 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 23 times more Fat, more Saturated Fat, 57.4 times more Omega 3 and 46.4 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein