Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, whole wheat, dry mix, incomplete versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Dried Beechnuts:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 9 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole wheat, dry mix, incomplete as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Dried Beechnuts:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 158 times more Calcium, 2.9 times more Iron, more Magnesium, more Phosphorus, 42.9 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Copper and 2.8 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 37.9 times more Fat, more Saturated Fat, 94.4 times more Omega 3 and 76.3 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6