Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, whole wheat, dry mix, incomplete versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Brazilnuts:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 25.6 times more Vitamin B2, 26.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 20.9 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Pancakes, whole wheat, dry mix, incomplete as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Brazilnuts:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 2.9 times more Iron and 544 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.1 times more Copper, 4.5 times more Magnesium, 1.8 times more Potassium, 100.9 times more Selenium and 2.5 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Brazilnuts contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 6.3 times more Carbohydrate and 4.5 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 50.8 times more Fat, more Saturated Fat, 2 times more Omega 3, 101.1 times more Omega 6 and 1.4 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Brazilnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6