Nutrient Comparison: Brazilnuts VS Crackers, toast thins, low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Crackers, toast thins, low sodium:
- 100 grams of Brazilnuts have 1.7 times more Vitamin B1 and 3.3 times more Vitamin E than Crackers, toast thins, low sodium.
- While 100 g of Crackers, toast thins, low sodium contain 3.6 times more Vitamin B2, 12.6 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Crackers, toast thins, low sodium:
- 100 grams of Brazilnuts have more Calcium, 5.7 times more Copper, 3.7 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 41.6 times more Selenium and 2.1 times more Zinc than Crackers, toast thins, low sodium.
- While 100 g of Crackers, toast thins, low sodium contain 1.4 times more Iron and 59 times more Sodium than Dried Brazilnuts.
- 100 grams of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Energy, 4.2 times more Fat, 5 times more Saturated Fat, 3.2 times more Omega 6 and 2.2 times more Protein than Crackers, toast thins, low sodium.
- While 100 g of Crackers, toast thins, low sodium contain 26.9 times more Omega 3, 5.8 times more Carbohydrate, 5.5 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.