Nutrient Comparison: Crackers, toast thins, low sodium VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, toast thins, low sodium versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Dried Butternuts:
- 100 grams of Crackers, toast thins, low sodium have 3.6 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Crackers, toast thins, low sodium as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Dried Butternuts:
- 100 grams of Crackers, toast thins, low sodium have 2.7 times more Selenium and 177 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Dried Butternuts contain similar levels of Iron per 100 grams.
- 100 grams of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, toast thins, low sodium have 2.5 times more Saturated Fat, 5.6 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Energy, 3.5 times more Fat, 9 times more Omega 3, 4.4 times more Omega 6 and 3.9 times more Protein than Crackers, toast thins, low sodium.