Nutrient Comparison: Dried Butternuts VS Crackers, whole grain, sandwich-type, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Dried Butternuts have 2.5 times more Vitamin B6 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.6 times more Vitamin B2 and 6 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Dried Butternuts have 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 635 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.3 times more Energy, 2.7 times more Fat, 18.2 times more Omega 3, 8.4 times more Omega 6 and 1.8 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.5 times more Saturated Fat, 4.5 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.