Nutrient Comparison: Crackers, toast thins, low sodium VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, toast thins, low sodium versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Roasted Cashews:
- 100 grams of Crackers, toast thins, low sodium have 1.9 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.8 times more Vitamin E than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.3 times more Vitamin K than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Roasted Cashews provide similar amounts of Vitamin B6 per 100 grams.
- Both Crackers, toast thins, low sodium as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Roasted Cashews:
- 100 grams of Crackers, toast thins, low sodium have 3.9 times more Selenium and 11.1 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain more Calcium, 7.2 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Crackers, toast thins, low sodium.
- 100 grams of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, toast thins, low sodium have 6 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Sugars and 3.2 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 2.9 times more Fat, 2.8 times more Saturated Fat and 2.4 times more Protein than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Roasted Cashews offer comparable quantities of Omega 6 per 100 grams.