Nutrient Comparison: Brazilnuts VS Crackers, toast thins, low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Crackers, toast thins, low sodium:
- 14 ounces of Brazilnuts have 1.7 times more Vitamin B1 and 3.3 times more Vitamin E than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 3.6 times more Vitamin B2, 12.6 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Crackers, toast thins, low sodium:
- 14 ounces of Brazilnuts have more Calcium, 5.7 times more Copper, 3.7 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 41.6 times more Selenium and 2.1 times more Zinc than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 1.4 times more Iron and 59 times more Sodium than Dried Brazilnuts.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.5 times more Energy, 4.2 times more Fat, 5 times more Saturated Fat, 3.2 times more Omega 6 and 2.2 times more Protein than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 26.9 times more Omega 3, 5.8 times more Carbohydrate, 5.5 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.