Nutrient Comparison: Brazilnuts VS Crackers, whole grain, sandwich-type, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Brazilnuts have 1.8 times more Vitamin B1 and 2.1 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.6 times more Vitamin B2, 21.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Brazilnuts have 4.8 times more Calcium, 5.6 times more Copper, 3.5 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 102.5 times more Selenium and 2 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.3 times more Iron and 211.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Energy, 3.2 times more Fat, 3.6 times more Saturated Fat and 6.1 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 13.3 times more Omega 3, 4.6 times more Carbohydrate, 4 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Protein per 14 ounces.