Nutrient Comparison: Brazilnuts VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Crackers, water biscuits:
- 14 ounces of Brazilnuts have 5.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 19.5 times more Vitamin E than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 3.9 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Crackers, water biscuits provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Crackers, water biscuits:
- 14 ounces of Brazilnuts have more Calcium, 13.1 times more Copper, more Iron, 18.8 times more Magnesium, 7.3 times more Phosphorus, 6.7 times more Potassium, 61.2 times more Selenium and 6.2 times more Zinc than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 190.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 9.4 times more Fat, more Saturated Fat, 10.4 times more Omega 6, more Sugars and 2 times more Protein than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 2.9 times more Omega 3 and 6.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Crackers, water biscuits offer comparable quantities of Fiber per 14 ounces.