Nutrient Comparison: Brazilnuts VS Crackers, water biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Crackers, water biscuits:
- 100 grams of Brazilnuts have 5.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 19.5 times more Vitamin E than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 3.9 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Crackers, water biscuits provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Crackers, water biscuits:
- 100 grams of Brazilnuts have more Calcium, 13.1 times more Copper, more Iron, 18.8 times more Magnesium, 7.3 times more Phosphorus, 6.7 times more Potassium, 61.2 times more Selenium and 6.2 times more Zinc than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 190.3 times more Sodium than Dried Brazilnuts.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, 9.4 times more Fat, more Saturated Fat, 10.4 times more Omega 6, more Sugars and 2 times more Protein than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 2.9 times more Omega 3 and 6.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Crackers, water biscuits offer comparable quantities of Fiber per 100 grams.