Nutrient Comparison: Crackers, water biscuits VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, water biscuits versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Dried Butternuts:
- 100 g of Dried Butternuts contain 3.5 times more Vitamin B1, 4 times more Vitamin B2, 13.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- Both Crackers, water biscuits and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Crackers, water biscuits as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, water biscuits vs Dried Butternuts:
- 100 grams of Crackers, water biscuits have 1.8 times more Selenium and 571 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Calcium, 3.4 times more Copper, more Iron, 11.9 times more Magnesium, 4.5 times more Phosphorus, 4.3 times more Potassium and 4.8 times more Zinc than Crackers, water biscuits.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, water biscuits have 6 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Energy, 8 times more Fat, more Saturated Fat, 83.8 times more Omega 3, 14.3 times more Omega 6 and 3.5 times more Protein than Crackers, water biscuits.