Comparing Nutrients in 300 calories Crackers, water biscuitsVS Dried Butternuts
Weight per 300 calories
Crackers, water biscuits
78g
Dried Butternuts
49g
Dried Butternuts have 1.6 times more energy per unit of mass than Crackers, water biscuits, which is very high in comparison to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Dried Butternuts?
Crackers, Water Biscuits VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Dried Butternuts?
Lets compare vitamin content per 300 calories of Crackers, water biscuits vs Dried Butternuts:
300 kcal of Dried Butternuts contain 2.2 times more Vitamin B1, 8.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin B6 and Vitamin B9
Both Crackers, water biscuits as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, water biscuits vs Dried Butternuts:
300 calories of Crackers, water biscuits have 2.9 times more Selenium and 910 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Copper, more Iron, 7.4 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 3 times more Zinc than Crackers, water biscuits.
300 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Crackers, water biscuits as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, water biscuits have 9.6 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5 times more Fat, 52.6 times more Omega 3, 9 times more Omega 6 and 2.2 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, water biscuits provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate