Nutrient Comparison: Crackers, water biscuits VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, water biscuits versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, water biscuits vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 3.5 times more Vitamin B1, 4 times more Vitamin B2, 13.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- Both Crackers, water biscuits and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Crackers, water biscuits as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, water biscuits vs Dried Butternuts:
- 7 ounces of Crackers, water biscuits have 1.8 times more Selenium and 571 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Calcium, 3.4 times more Copper, more Iron, 11.9 times more Magnesium, 4.5 times more Phosphorus, 4.3 times more Potassium and 4.8 times more Zinc than Crackers, water biscuits.
- 7 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, water biscuits have 6 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Energy, 8 times more Fat, more Saturated Fat, 83.8 times more Omega 3, 14.3 times more Omega 6 and 3.5 times more Protein than Crackers, water biscuits.