Nutrient Comparison: Brazilnuts VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Crackers, water biscuits:
- 1 kilogram of Brazilnuts has 5.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 19.5 times more Vitamin E than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 3.9 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Crackers, water biscuits provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Crackers, water biscuits:
- 1 kilogram of Brazilnuts has more Calcium, 13.1 times more Copper, more Iron, 18.8 times more Magnesium, 7.3 times more Phosphorus, 6.7 times more Potassium, 61.2 times more Selenium and 6.2 times more Zinc than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 190.3 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.7 times more Energy, 9.4 times more Fat, more Saturated Fat, 10.4 times more Omega 6, more Sugars and 2 times more Protein than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 2.9 times more Omega 3 and 6.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Crackers, water biscuits offer comparable quantities of Fiber per one kilogram.