Comparing Nutrients in 300 calories BrazilnutsVS Crackers, water biscuits
Weight per 300 calories
Brazilnuts
45.5g
Crackers, water biscuits
78g
Brazilnuts have 1.7 times more energy per 100g than Crackers, water biscuits. It has very high energy density when compared to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, water biscuits?
Brazilnuts VS Crackers, Water Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, water biscuits?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, water biscuits:
300 calories of Brazilnuts have 3.2 times more Vitamin B1 and 11.4 times more Vitamin E than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Crackers, water biscuits:
300 calories of Brazilnuts have more Calcium, 7.6 times more Copper, more Iron, 11 times more Magnesium, 4.2 times more Phosphorus, 3.9 times more Potassium, 35.7 times more Selenium and 3.6 times more Zinc than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 326.6 times more Sodium than Dried Brazilnuts.
300 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.5 times more Fat, more Saturated Fat and 6 times more Omega 6 than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 10.6 times more Carbohydrate and 1.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Crackers, water biscuits offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 300 calories.