Nutrient Comparison: Brazilnuts VS Cookies, chocolate chip sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Brazilnuts have 2.5 times more Vitamin B1, 5.3 times more Vitamin B6 and 3.1 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 4.7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Brazilnuts have more Calcium, 8.3 times more Copper, 2.3 times more Iron, 15 times more Magnesium, 12.3 times more Phosphorus, 7 times more Potassium, 162.5 times more Selenium and 5.9 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 93 times more Sodium than Dried Brazilnuts.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.6 times more Energy, 3.8 times more Fat, 2.7 times more Saturated Fat, 4 times more Omega 6, more Fiber and 4.9 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 10.3 times more Omega 3, 5.4 times more Carbohydrate and 16.4 times more Sugars than Dried Brazilnuts.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber