Comparing Nutrients in 100 calories BrazilnutsVS Cookies, chocolate chip sandwich, with creme filling
Weight per 100 calories
Brazilnuts
15g
Cookies, chocolate chip sandwich, with creme filling
23.5g
Brazilnuts have 1.6 times more energy per 100g than Cookies, chocolate chip sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, chocolate chip sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cookies, chocolate chip sandwich, with creme filling
Brazilnuts VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookies, chocolate chip sandwich, with creme filling:
100 calories of Brazilnuts have 1.6 times more Vitamin B1 and 2 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 7.4 times more Vitamin B2, 9.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookies, chocolate chip sandwich, with creme filling:
100 calories of Brazilnuts have more Calcium, 5.3 times more Copper, 1.5 times more Iron, 9.7 times more Magnesium, 7.9 times more Phosphorus, 4.5 times more Potassium, 104.8 times more Selenium and 3.8 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 144.2 times more Sodium than Dried Brazilnuts.
100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.5 times more Fat, 1.8 times more Saturated Fat, 2.6 times more Omega 6, more Fiber and 3.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 16 times more Omega 3, 8.4 times more Carbohydrate and 25.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein