Dried Brazilnuts have 1.9 times more energy per unit of mass than Pancakes, whole wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Brazilnuts?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Brazilnuts?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Brazilnuts:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.2 times more Vitamin B1, 48.1 times more Vitamin B2, 50.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.1 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Pancakes, whole wheat, dry mix, incomplete as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Brazilnuts:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.9 times more Calcium, 5.5 times more Iron, 2 times more Phosphorus and 1024.3 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Copper, 2.4 times more Magnesium, 53.6 times more Selenium and 1.3 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Brazilnuts contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 11.9 times more Carbohydrate, 8.5 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 27 times more Fat, more Saturated Fat and 53.7 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pancakes, whole wheat, dry mix, incomplete as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.