Comparing Nutrients in 14 ounces Pancakes, whole wheat, dry mix, incomplete VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole wheat, dry mix, incomplete	12%	3%	85%
Almond paste	8%	52%	40%

Macro Nutrients

	Pancakes, whole wheat, dry mix, incomplete	Almond paste	Recommended Dietary Allowance
Energy	48% 1389kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.24g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	5.63% 0.96g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	146% 190g	130g per day for Men 19-50 years
Sugars	57.6% 41.8g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	82.5% 31.4g	50% 19g	38g per day for Men 19-50 years
Protein	74.6% 41.8g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole wheat, dry mix, incomplete	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	131% 1.57mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.55mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	196% 31.3mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole wheat, dry mix, incomplete	Almond paste	Recommended Dietary Allowance
Calcium	62.7% 627mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	125% 1.13mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	353% 28.2mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	NA	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	447% 3131mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	43% 1461mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	137% 75.4μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	432% 6477mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	1.13% 41.7g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Almond paste:

• 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.2 times more Vitamin B6 than Almond paste.
• While 14 oz of Almond paste contain 50.1 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
• Both Pancakes, whole wheat, dry mix, incomplete and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
• Both Pancakes, whole wheat, dry mix, incomplete as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Almond paste:

• 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 4.4 times more Iron, 3.1 times more Phosphorus, 4.5 times more Selenium and 181.3 times more Sodium than Almond paste.
• While 14 oz of Almond paste contain 1.6 times more Copper and 1.5 times more Magnesium than Pancakes, whole wheat, dry mix, incomplete.
• Both Pancakes, whole wheat, dry mix, incomplete and Almond paste contain similar levels of Calcium, Potassium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.6 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
• While 14 oz of Almond paste contain 1.3 times more Energy, 21 times more Fat, more Saturated Fat, 11.1 times more Omega 3, 23.1 times more Omega 6 and 3.4 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
• Both Pancakes, whole wheat, dry mix, incomplete and Almond paste offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6