Dried Butternuts have 1.7 times more energy per unit of mass than Pancakes, whole wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Dried Butternuts?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Dried Butternuts:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 1.8 times more Vitamin B1, 10.6 times more Vitamin B2, 13.2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Vitamin B6 than Pancakes, whole wheat, dry mix, incomplete.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pancakes, whole wheat, dry mix, incomplete as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Dried Butternuts:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 5.2 times more Calcium, 3.1 times more Iron, 3.1 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 2853.7 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Magnesium than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Dried Butternuts contain similar levels of Copper and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 10.8 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 24.7 times more Fat, 277 times more Omega 3, 80 times more Omega 6 and 1.4 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate