Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Dried Butternuts:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 6 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.9 times more Vitamin B6 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole wheat, dry mix, incomplete as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Dried Butternuts:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 3 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus and 1632 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Copper, 2.8 times more Magnesium and 1.9 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Dried Butternuts contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 6.2 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 43.2 times more Fat, more Saturated Fat, 484.3 times more Omega 3, 139.9 times more Omega 6 and 2.4 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6