Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Roasted Cashews:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 2 times more Vitamin B1, 4.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B6, 3.4 times more Vitamin E and 31.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Roasted Cashews:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.5 times more Calcium, 1.6 times more Phosphorus, 1.6 times more Selenium and 102 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 7.8 times more Copper, 3.1 times more Magnesium, 1.5 times more Potassium and 3.4 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Roasted Cashews contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.6 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 35.1 times more Fat, more Saturated Fat, 8.9 times more Omega 3, 31.8 times more Omega 6 and 1.5 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6