Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Pancakes, whole wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Roasted Cashews?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Roasted Cashews?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Roasted Cashews:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 3.2 times more Vitamin B1, 7.3 times more Vitamin B2, 9.2 times more Vitamin B3 and 2 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B6 and 19.2 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Pancakes, whole wheat, dry mix, incomplete as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Roasted Cashews:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 5.8 times more Calcium, 1.9 times more Iron, 2.6 times more Phosphorus, 2.7 times more Selenium and 167.3 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.8 times more Copper, 1.9 times more Magnesium and 2.1 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Roasted Cashews contain similar levels of Potassium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 3.7 times more Carbohydrate, 3.4 times more Sugars and 4.3 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 21.4 times more Fat, more Saturated Fat and 19.4 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Pancakes, whole wheat, dry mix, incomplete as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.