Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole wheat, dry mix, incomplete versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Roasted Cashews:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 2 times more Vitamin B1, 4.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B6, 3.4 times more Vitamin E and 31.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Roasted Cashews:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.5 times more Calcium, 1.6 times more Phosphorus, 1.6 times more Selenium and 102 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 7.8 times more Copper, 3.1 times more Magnesium, 1.5 times more Potassium and 3.4 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Roasted Cashews contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.6 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 35.1 times more Fat, more Saturated Fat, 8.9 times more Omega 3, 31.8 times more Omega 6 and 1.5 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6