Nutrient Comparison: Dried Butternuts VS Crackers, toast thins, low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Crackers, toast thins, low sodium:
- 14 ounces of Dried Butternuts have 1.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 3.6 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Crackers, toast thins, low sodium:
- 14 ounces of Dried Butternuts have more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 2.7 times more Selenium and 177 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Crackers, toast thins, low sodium contain similar levels of Iron per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.4 times more Energy, 3.5 times more Fat, 9 times more Omega 3, 4.4 times more Omega 6 and 3.9 times more Protein than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 2.5 times more Saturated Fat, 5.6 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.