Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Papaya, canned, heavy syrup, drained has 1.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Papaya, canned, heavy syrup, drained
0%
2%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Papaya, Canned, Heavy Syrup, Drained VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Vitamin B1, 50.3 times more Vitamin B3, 42.1 times more Vitamin B5, 18.4 times more Vitamin B6 and 3.1 times more Vitamin C than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Papaya, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.9 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 22.2 times more Manganese, 19 times more Phosphorus, 8 times more Potassium, 54.7 times more Sodium and 9.6 times more Zinc than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Papaya, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Papaya, canned, heavy syrup, drained have 1.7 times more Carbohydrate, 176.2 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.8 times more Fat, 6.6 times more Saturated Fat, 1.9 times more Fiber and 23.6 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.