Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Papaya, canned, heavy syrup, drained versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 35.7 times more Vitamin B3, 29.9 times more Vitamin B5, 13.1 times more Vitamin B6 and 2.2 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Papaya, canned, heavy syrup, drained have 1.6 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 15.7 times more Manganese, 13.5 times more Phosphorus, 5.7 times more Potassium, 38.8 times more Sodium and 6.8 times more Zinc than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Papaya, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papaya, canned, heavy syrup, drained have 1.4 times more Energy, 2.3 times more Carbohydrate, 248.6 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Fat, 4.7 times more Saturated Fat, 1.3 times more Fiber and 16.7 times more Protein than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Papaya, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.