Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Canned Tomatoes with Green Chilies
667g
Papaya, canned, heavy syrup, drained has 13.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Canned Tomatoes with Green Chilies?
Papaya, Canned, Heavy Syrup, Drained VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 31.1 times more Vitamin B1, 17.4 times more Vitamin B2, 146.5 times more Vitamin B3, 135.5 times more Vitamin B5, 94.3 times more Vitamin B6 and 24.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.1 times more Calcium, 123.6 times more Copper, 12.3 times more Iron, 25.2 times more Magnesium, 181.3 times more Manganese, 32 times more Phosphorus, 21.9 times more Potassium, 13.7 times more Selenium, 611.9 times more Sodium, 35.7 times more Zinc and 29.9 times more Water than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 67.7 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Papaya, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.