Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Papaya, canned, heavy syrup, drained versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B1, 10.7 times more Vitamin B3, 9.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.8 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 9 times more Copper, 1.8 times more Magnesium, 13.2 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 44.6 times more Sodium and 2.2 times more Water than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Canned Tomatoes with Green Chilies contain similar levels of Iron per five ounces.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Papaya, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papaya, canned, heavy syrup, drained have 13.7 times more Energy and 15.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.