Comparing Nutrients in 100 calories PapayasVS California Red Kidney Beans
Weight per 100 calories
Papayas
233g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7.7 times more energy per unit of mass than Raw Papayas, which is high in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 100 calories - Papayas or California Red Kidney Beans?
Papayas VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papayas or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Papayas vs California Red Kidney Beans:
100 calories of Papayas have more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 103.9 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Papayas.
Both Papayas and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Papayas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Papayas vs California Red Kidney Beans:
100 calories of Papayas have 1.4 times more Selenium and 57.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 3.3 times more Manganese, 5.3 times more Phosphorus and 4.2 times more Zinc than Raw Papayas.
Both Papayas and California Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Papayas lack sufficient amounts of Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Papayas have 4.3 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Fiber and 6.8 times more Protein than Raw Papayas.
Both Papayas and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Papayas provide inadequate amounts of Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Papayas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.