Comparing Nutrients in 100 calories PapayasVS Boiled California Red Kidney Beans
Weight per 100 calories
Papayas
233g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.9 times more energy per unit of mass than Raw Papayas, which is average in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 100 calories - Papayas or Boiled California Red Kidney Beans?
Papayas VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papayas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Papayas vs Boiled California Red Kidney Beans:
100 calories of Papayas have more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 146.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1 than Raw Papayas.
Both Papayas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Papayas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Papayas vs Boiled California Red Kidney Beans:
100 calories of Papayas have 1.3 times more Magnesium, 1.3 times more Potassium, 1.4 times more Selenium and 3.8 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Copper, 4.1 times more Iron, 2.8 times more Manganese, 4.8 times more Phosphorus and 3.7 times more Zinc than Raw Papayas.
Both Papayas and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Papayas lack sufficient amounts of Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Papayas have 4.2 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 6.7 times more Protein than Raw Papayas.
Both Papayas and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Papayas provide inadequate amounts of Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Papayas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.