Nutrient Comparison: Papayas VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Papayas versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Papayas vs Boiled California Red Kidney Beans:
- 100 grams of Papayas have more Vitamin A and 50.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Papayas.
- Both Papayas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Papayas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Papayas vs Boiled California Red Kidney Beans:
- 100 grams of Papayas have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 6.4 times more Copper, 11.9 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 13.7 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 10.8 times more Zinc than Raw Papayas.
- 100 grams of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Papayas have 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.9 times more Energy, 2.1 times more Carbohydrate, 5.5 times more Fiber and 19.4 times more Protein than Raw Papayas.
- 100 grams of Papayas provide inadequate amounts of Energy and Protein
- Both Raw Papayas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.