Comparing Nutrients in 100 calories PapayasVS Red Kidney Beans
Weight per 100 calories
Papayas
233g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.8 times more energy per unit of mass than Raw Papayas, which is high in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 100 calories - Papayas or Red Kidney Beans?
Papayas VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papayas or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Papayas vs Red Kidney Beans:
100 calories of Papayas have more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 106.1 times more Vitamin C, 11.2 times more Vitamin E and 3.6 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Papayas.
Both Papayas and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Papayas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Papayas vs Red Kidney Beans:
100 calories of Papayas have 1.9 times more Calcium, 1.5 times more Selenium and 58.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Copper, 3.4 times more Iron, 3.5 times more Manganese, 5.2 times more Phosphorus and 4.4 times more Zinc than Raw Papayas.
Both Papayas and Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Papayas lack sufficient amounts of Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Papayas have 1.4 times more Carbohydrate and 29.2 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.1 times more Protein than Raw Papayas.
Both Papayas and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Papayas provide inadequate amounts of Protein
Both Raw Papayas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.